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Wim Hof Method - Isle of Man

The Wim Hof Method is a transformational holistic health and wellness technique that combines cold exposure, breathing exercises, and meditation. It is based on the principles created by Wim Hof, which emphasizes the importance of controlled breathing, exposure to cold temperatures, and mindfulness to improve physical and mental health. 

Dutch extreme athlete Wim Hof got his nickname “The Iceman” by breaking several world records related to cold exposure, including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.


About Ian Kirk

Ian Kirk, the only certified instructor on the Isle of Man. An educator that provides a professional and elaborate delivery of the course. Allowing clients to maximise the benefits of the Wim Hof Method and his very own crafted diet plans.

The Science

Wim Hof has proven through science, we have the power to influence the autonomic nervous system. The method involves deep breathing exercises, cold exposure, and mental focus to improve physical and mental well-being. 

Scientist on Computer
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About Us

"Health is wealth" we believe by combining a multitude of natural health practices to cleanse the body, mind and soul. You will reduce, stress and inflammation, while enhancing your body's natural immune response, increasing your ability to staying healthy. 


The Diet

Ian Kirk's personally crafted diet and nutrition programme. Found through the inspiration of Dr. Sebi. 

The Alternative Therapy

The additional services Ian Kirk will provide and consult you an alternative from pharmaceuticals.

Coming Soon
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