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Guided Ice Bath
Supported cold exposure at your own pace, led safely and calmly from start to finish.
Inner Alchemy · Isle of Man
BREATH.
COLD. HEAT.
CALM.
Guided breathwork, ice baths and sauna experiences that bring people together in nature. Our upcoming pop-up has been cancelled, but there's more to come.
FOLLOW
THE
JOURNEY
THE
JOURNEY
Stay connected
THE NEXT
CHAPTER
IS COMING.
Our planned pop-up on Sunday 27 September at Glen Wyllin has been cancelled. Follow Inner Alchemy on Facebook and Instagram to be first to hear about future pop-ups, new dates and experiences.
The Inner Alchemy experience
RESET YOUR SYSTEM.
FIND YOUR FOCUS.
Breathwork
Sauna
Community
Pop-up updates
MORE TO
COME.
The next opportunity to breathe, reset and reconnect in nature is on the horizon.
There are no pop-up bookings available right now. Follow our socials for announcements, new sessions and everything happening at Inner Alchemy.
A session with space to breathe
COME AS
YOU ARE.
Whether you are already comfortable with cold exposure or trying it for the first time, every session is guided and supportive. The aim is not to compete — it is to experience what your body and mind can do.
Inside Inner Alchemy
COLD WATER.
WARM COMMUNITY.
Follow the journey
