
Guided Ice Bath
Supported cold exposure at your own pace, led safely and calmly from start to finish.
Final pop-up of 2026 · Sunday 27 September 2026
The final Inner Alchemy pop-up of the year at Glen Wyllin — guided breathwork, ice bath and sauna experiences in the heart of the Glen.
Final pop-up
Challenge the body, calm the mind and reconnect with yourself in a supportive, expert-led outdoor experience on the Isle of Man.
The Inner Alchemy experience

Supported cold exposure at your own pace, led safely and calmly from start to finish.
27Sunday 27 September 2026 at Glen Wyllin
Our last outdoor event of the year: breathwork, ice bath and sauna at Glen Wyllin.
One hour of guided breathwork followed by one hour of ice bath and sauna.
Book & Pay ↘A second two-hour guided experience with breathwork, cold exposure and sauna.
Book & Pay ↘A session with space to breathe
Whether you are already comfortable with cold exposure or trying it for the first time, every session is guided and supportive. The aim is not to compete — it is to experience what your body and mind can do.


Sunday 27 September 2026 · Glen Wyllin
Join our last pop-up of the year. Choose your session and book up to four people in one SumUp payment. Each session has a maximum of 12 guests.
Your group total is calculated automatically. After you submit your details, pay once using the matching SumUp link. Your places are held for 30 minutes; payment is verified separately before your booking is confirmed.
Inside Inner Alchemy



